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Essential Oils

Powerful substances extracted from plant parts that serve as a natural, safe way to enhance your wellbeing.

What are Essential Oils?

Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, owers, and other parts of plants. They can be both beautifully and powerfully fragrant. If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of freshly cut mint, you have experienced the aromatic qualities of essential oils. Essential oils can lift the mood, calm the senses, and elicit powerful emotional responses. Yet the use of essential oils goes well beyond their fragrant appeal.

Essential oils have been used throughout history in many cultures for their health-promoting properties. Modern trends toward more holistic approaches to self care and growing scientific validation of alternative health practices are driving a rediscovery of the profound health benefits of essential oils. Many have powerful cleansing properties. Their unique chemical structure allows them to deliver targeted benefits through topical application. Certain oils may be used as dietary aids to promote vitality and well-being.

Uses for Essential Oils

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used singly or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically to the skin, or taken internally as dietary supplements. Using essential oils can be both profoundly simple and life changing at the same time. Working with someone who has used essential oils before will help first-time users have a more beneficial and enjoyable experience.

Essential oils are naturally safe and have few, if any, undesirable side effects when used as directed. They are, however, powerfully concentrated and should be used with care. Be sure to use only pure, therapeutic-grade essential oils and follow all label warnings and instructions. Essential oils should never be used in the eyes or inside the ear canal. If redness or irritation occurs when using essential oils topically, apply a vegetable oil such as Fractionated Coconut Oil to the a ected area—water will not dilute essential oils. Consult your physician before using essential oils if you are pregnant or under a doctor’s care.

Where do I begin?

Using essential oils is intuitively simple and highly satisfying. However, the many oils available with their numberless combinations and wellness applications can be a bit overwhelming to beginners. As a simple first step on your journey with essential oils, we recommend a trio of Lavender, Lemon, and Peppermint. Three of our most popular oils, they will provide you and your family a compelling experience with the life-enhancing properties of therapeutic-grade essential oils.

  • Lavender
    • Apply to the bottom of feet or on a pillow before sleeping
    • Use with bath salts for a relaxing spa bathing experience
    • Apply to back, hands, or feet of a restless or agitated child
    • Use to calm and soothe occasional skin irritations
  • Lemon
    • Add a drop to a water bottle or to water served at a restaurant
    • Diffuse aromatically or apply topically for mood elevation
    • Add a drop of Lemon and Peppermint to your toothbrush after use
    • Diffuse in a room to neutralize odors
  • Peppermint
    • Take one drop internally to calm occasional indigestion or upset stomach*
    • Use with Lemon in water for a healthy, refreshing mouth rinse
    • Diffuse aromatically or apply topically to promote feelings of easy breathing and open airways
    • Diffuse when feeling fatigued or low on energy

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